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Portrait view of a pink melon smoothie with slices of fresh melon on the side.
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Refreshing Summer Melon Smoothie

An easy and refreshing summer melon smoothie made from a blend of watermelon, cantaloupe and honeydew. This naturally sweetened smoothie makes a great drink for hot summer days.
Course Drinks
Cuisine American
Keyword Melon smoothie
Prep Time 10 minutes
Total Time 10 minutes
Servings 2 people
Calories 139kcal
Author Heidi Richter

Ingredients

  • 2 cups cantaloupe chopped
  • ½ cup honeydew melon chopped
  • 2 ½ cups watermelon chopped
  • ¼ cup filtered water
  • 1 tablespoon honey or maple syrup
  • 1 cup ice cubes
  • 1 pinch sea salt

Instructions

  • In a high-powered blender, add all the ingredients in the order listed. Blend on high for 20-30 seconds. Serve immediately.

Notes

This smoothie is also enjoyable without maple syrup or honey. Sweetener can also be adjusted to suit your taste.

Nutrition

Calories: 139kcal | Carbohydrates: 35g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 40mg | Potassium: 645mg | Fiber: 2g | Sugar: 32g | Vitamin A: 4976IU | Vitamin C: 70mg | Calcium: 20mg | Iron: 1mg