Moroccan-Style Chickpea & Cauliflower Soup [vegan + gluten-free]
This Moroccan-style chickpea and cauliflower soup is a vegan friendly version of this traditional soup. Cauliflower adds a meaty texture and soaks up so much of the beautiful flavours. Seasoned with smoked paprika and cinnamon and loaded with chickpeas, this fragrant dish is hearty, satisfying and flavorful. Serve with fresh squeezed lemon and cilantro or parsley.
Flavorful and fragrant Moroccan-style chickpea and cauliflower Soup
Today's recipe is one that makes me smile. If you've yet to enjoy a savory dish spiced with cinnamon, you must try this recipe. The fusion of flavours is outstanding; this recipe is so good!
Chickpeas are the star of this dish, with their perfect size, taste and outstanding nutrition. Serve with fresh squeezed lemon and cilantro or parsley.
This version of Moroccan chickpea soup is:
- vegan
- gluten-free
- contains fiber and protein
- flavorful & fragrant
- hearty & satisfying
- nutritious
- freezer friendly
What you'll need
The ingredient list for this recipe is as follows. Proportions and amounts can be found in the recipe card below.
- olive oil
- yellow onion
- garlic cloves
- carrot
- celery stalks
- fresh cauliflower cut into small florets
- ground cumin
- cinnamon
- cayenne pepper
- smoked paprika
- vegetable broth
- a can of diced tomatoes or use fresh chopped tomatoes
- cooked chickpeas rinsed and drained
- salt and pepper
- fresh lemon juice
- fresh cilantro or parsley for garnish
Cauliflower for a meaty texture
Cauliflower florets adds a meaty texture. Plus, cauliflowers neutral taste soaks up so much flavour which makes this Moroccan chickpea soup somewhat better the next day.
Reduce the amount of broth for a stew consistency
You can reduce the amount of broth by a ½ a cup for a more stew-like consistency. Chickpeas add protein and fiber which, in turn, makes this soup quite substantial already, along with all the cauliflower.
Storing Moroccan-style Chickpea and cauliflower Soup
When it comes to meal prep, you can double this recipe and cook it in a larger pot. Let the soup cool to room temperature and portion some in freezer safe containers or bags. The soups will last about 2-3 months frozen.
Defrost the soup overnight in the fridge and then place it in a soup pot, stirring occasionally, to reheat it. Moreover, you can skip the fridge defrosting and simply place the frozen soup directly into a soup pot. Reheat it over low until defrosted, stirring occasionally. Always bring the soup to a simmer, stirring occasionally, to ensure it's thoroughly heated.
More recipes like this
Winter Vegetable Soup with Chickpeas & Wild Rice
Sweet Potato Soup with Red Lentils & Hemp Hearts
Moroccan-Style Chickpea Cauliflower Soup
Ingredients
- 1 tablespoon olive oil
- ½ large yellow onion, chopped
- 2 cloves garlic, chopped
- 1 medium carrot, chopped
- 2 stalks celery , chopped
- 1 heaping cup cauliflower, cut into small florets
- 2 teaspoon ground cumin
- ½ teaspoon cinnamon
- ⅛ teaspoon cayenne pepper
- ½ teaspoon smoked paprika
- 2 ½ cups vegetable broth
- 1-14 oz can diced tomatoes, or use fresh chopped tomatoes
- 2 cups cooked chickpeas, rinsed and drained
- Salt + Pepper to taste
- Juice of 1 lemon
- fresh cilantro or parsley for garnish
Instructions
- In a large pot, heat the oil over medium then add the onion, celery, carrot, cauliflower and garlic. Saute until the vegetables are softened (about 8 minutes). Stir in the spices and cook for another 2 minutes.
- Increase the heat to medium high then add the vegetable broth, tomatoes and chickpeas. Bring to a boil then reduce the heat to simmer for approximately 10 minutes. Season with salt and pepper to taste.
- Serve with fresh squeezed lemon juice and chopped cilantro or parsley.
Nutrition
This is an approximation of the nutrition offered in this recipe, and is created using a nutrition calculator. I am not a nutritionist and cannot guarantee accuracy. If your health depends on nutrition information, please calculate again with your preferred calculator.
Disclaimer
all recipes on The Simple Green are developed and tested in a Canadian kitchen, at normal elevation, using electric appliances and ingredients available in Canada. Results may vary.
I made this last night and it was delicious. I made a double batch and it is almost gone.
Oh I am so happy to hear it, Diane! Thank you so much for the lovely feedback!
I don't usually do the cooking, but found this recipe and was intrigued so made it tonight. It's delicious! We can't wait to have it tomorrow when the flavors have melded even more. Of course, my husband is trying to figure out what meat would be good to add. Ha ha.
I'm so happy to hear that, Vicki! Haha, your husband sounds a bit like mine.
my husband usually does all of the cooking for health reasons. I have taken the helm today from time to time.
i made your Morrocan soup today
my husband had 2 bowls while he did
not say he liked ir His silence was
a conpliment I loved it
I'm really happy to hear that 🙂
My husband and I loved your soup. I can’t wait to try your other recipes. Amazing blend of ingredients
That's lovely to hear! Thank you, Joy 🙂
Made the soup for meal prep for the week and can honestly say I looked forward to eating it all week for lunch! I love the flavor profile and the combination of the cinnamon with the savory spices. Definitely was tastier the second day! Will save and make again. Thanks
Hi Stephanie! Thank you so much for leaving your review! I'm happy to hear it 🙂